词汇：regulated

v. 管制；管理；规定（regulate的过去分词）

相关场景

1. Maintain a Consistent Bedtime and Wake Time.
Our sleep cycles are regulated by the “circadian clock” in our brains. By maintaining a regular bedtime and wake time even on weekends when you’re tempted to “sleep in” you will help strengthen the circadian function and help make your sleep patterns more consistent.

1.保持一致的就寝时间和起床时间
我们的睡眠周期是由大脑中的“昼夜节律钟”调节的。即使在周末你想“睡懒觉”的时候，也要保持规律的就寝时间和起床时间，这将有助于加强昼夜节律功能，并使你的睡眠模式更加一致。

>> 人只要规律睡眠就没有身体不好的

“Spoon, how’d you like to be a regulator?” he asked a little later. “I recall from stories I’ve heard that you can shoot a gun.” “What is a regulator?” Jake asked. “I’ve not heard the term.” “Folks up in Kansas are getting tired of these Texas cattle tramping in constantly,” Dan said. “They want this trail-driving business regulated.” “Regulated how?” “Well, taxed,” Dan said. “People can’t go on driving cattle just anywhere. If they want to cross certain rivers at certain crossings, they’ve got to pay for the privilege. If they won’t pay in cash, then they’ve got to pay in cattle.” “Is it the law in Kansas, or what?” Jake asked.

>> Lonesome Dove 孤鸽镇