45 minutes every day in 30 days.
杰瑞发布于2024-12-02
45 minutes every day in 30 days.
distractions television internet. all of these things that get in the way of you actually sitting down and doing the work and more you're able to use just a little bit of willpower to remove the distractions that are keeping you from practicing. the more likely you are to actually sit down and practice . felling stupid is a barriers to us actually sitting down and doing the work. So by pre committing to practice whatever it is that you want to do for at least 20 hours.you will be able to overcome that initial frustration barrier, and stick with the practice long enough to actually reap the rewards. that's it. it's not rocket science.