The Office Gym

坐久了，就在工位上，抬起你的臀部，来一个高位蹲马步30秒，打通你的气血。
如果同时能够在打几十个直拳，左拳打右边，右拳打左边，收紧腰部。

直接在工位上来30个蛙跳，原地跳高，手向上升，跳起来脚要离地哦。

Having a gym at work allows employees to engage in stress-relieving activities, release endorphins, and manage anxiety and depression, leading to improved mental well-being and reduced work-related stress.

工作中有健身可以让员工进行减压活动，释放内啡肽，控制焦虑和抑郁，从而改善心理健康，减轻与工作相关的压力。