词汇：sleep
vi. 睡，睡觉
相关场景
- You going to sleep?>> 不一样的本能 Phenomenon （1996）Movie Script
- And if they had a hard time sleeping, and you had to rock them to sleep, well, how did you do it?>> 不一样的本能 Phenomenon （1996）Movie Script
- So you can prove that the world is flat and sleep better tonight. Am l right?>> 不一样的本能 Phenomenon （1996）Movie Script
- And you people have to tear him down so you can sleep better tonight?>> 不一样的本能 Phenomenon （1996）Movie Script
- And-And-And uh, you know, l can't stop and l, l, can't sleep ever since the-- l-l-- l gotta go.>> 不一样的本能 Phenomenon （1996）Movie Script
- Oh, l can't sleep.>> 不一样的本能 Phenomenon （1996）Movie Script
- 12. Visit Your Doctor.
If you are experiencing sleep problems, and none of the previous tips seem to help, consult your doctor to see if there may be other underlying problems. Keeping a sleep diary noting your sleep activities and the issues you are experiencing will help make your consultation with your doctor more productive.12.去看医生。如果你正在经历睡眠问题，而之前的建议似乎都没有帮助，请咨询你的医生，看看是否还有其他潜在的问题。记下你的睡眠活动和你遇到的问题，这将有助于你与医生的咨询更有成效。>> 人只要规律睡眠就没有身体不好的- 10. Avoid Alcohol Before Bedtime.
Though many people think of it as a sedative, alcohol actually has a disruptive effect on your sleeping cycle and can cause multiple awakenings during the night. Ultimately, it leads to a less restful sleep.>> 人只要规律睡眠就没有身体不好的- 8. Avoid Caffeine For 6-8 Hours Before Bed.
Caffeine is a stimulant that remains in your system from 3-5 hours, though it can affect some people for up to 12 hours. Even if you can’t feel the effects, consuming caffeine late in the day may be affecting your sleep cycle more than you realize. If you like a warm drink at night, try caffeine-free tea.>> 人只要规律睡眠就没有身体不好的- 7. Complete All Exercise At Least 3 Hours Before Bedtime .
Regular exercise can make falling asleep easier and contributes to a deeper and better sleep. However, it can take up to six hours for your body temperature to drop after strenuous exercise, and a cooler body temperature makes falling asleep much easier. So be sure to complete your exercising or any strenuous activity at least three hours before bedtime for the best results.>> 人只要规律睡眠就没有身体不好的- 5. Sleep and Sex Only, Please.
By using your bedroom only for sleep and sex you will strengthen your mental association between bed and sleep. Remove all distracting or stress-inducing elements, such as televisions, computers and work-related things out of the bedroom to create a more relaxing environment. If you find yourself regularly checking your digital clock throughout the night, just set the alarm and turn the face away from you.>> 人只要规律睡眠就没有身体不好的- 4. Invest in a Good Mattress and Pillows.
Be sure that your mattress is supportive and comfortable. The average lifespan of a mattress is 9-10 years, so be aware when your mattress may have outlived its lifespan. Also invest in comfortable pillows and bedding, and be sure to create an environment in the bedroom that is inviting and conducive to a good night’s sleep.>> 人只要规律睡眠就没有身体不好的- 2. Establish a Relaxing Bedtime Routine.
Transitional activities like soaking in a hot bath, reading or listening to music can help your mind transition from daytime activities into a more relaxed state, which will help you fall into a deeper sleep. Avoid bright light and activities that cause excitement or stress directly before going to bed, and if you take that hot bath, be sure you cool off and are not over-heated before getting into bed.2.建立一个放松的睡前习惯>> 人只要规律睡眠就没有身体不好的
泡热水澡、阅读或听音乐等过渡活动可以帮助你的大脑从白天的活动过渡到更放松的状态，这将有助于你进入更深层次的睡眠。睡前避免强光和直接引起兴奋或压力的活动，如果你洗了热水澡，一定要在上床前冷静下来，不要过热。- 1. Maintain a Consistent Bedtime and Wake Time.
Our sleep cycles are regulated by the “circadian clock” in our brains. By maintaining a regular bedtime and wake time even on weekends when you’re tempted to “sleep in” you will help strengthen the circadian function and help make your sleep patterns more consistent.1.保持一致的就寝时间和起床时间>> 人只要规律睡眠就没有身体不好的
我们的睡眠周期是由大脑中的“昼夜节律钟”调节的。即使在周末你想“睡懒觉”的时候，也要保持规律的就寝时间和起床时间，这将有助于加强昼夜节律功能，并使你的睡眠模式更加一致。- The book is written from a neuroscientific view and is mainly devoted to discussing about the impact sleep has on the functions of the human brain. The book is divided into four parts, each section focusing on how sleep works, its benefits, the reason why dreams occur and sleep issues surrounding society.
这本书是从神经科学的角度写的，主要讨论睡眠对人脑功能的影响。这本书分为四个部分，每个部分都关注睡眠是如何工作的，它的好处，做梦的原因以及围绕社会的睡眠问题。>> 人只要规律睡眠就没有身体不好的- book: why we sleep:
- when you sleep , keep your temperature low. reserve yourself better.
睡觉时，保持低温。更好地保留自己。>> 人只要规律睡眠就没有身体不好的- INT. FARMHOUSE, HALL - MORNING April’s tiny face peeks out into the hall. She wipes the sleep from her eyes.>> A Quiet Place 寂静之地 Movie Script 2018
- [With that, Tony turns the helmet off. He rubs his thumb over the left eye, and then leans down, to what would be his last sleep. Nebula walks over to him, and carries him to Drax's seat, and lies him there. She walks away dejected.] [A vast bluish nebula illuminates the space surrounding them. Cut to a shot of Tony's face, which for the first time shows age and weakness. There is a light on his face, which grows brighter and brighter until he's forced to open his eyes. The camera pans around to the light source, which is slowly revealed to be CAROL DANVERS.] [A bathroom in the Avengers compound. We see Steve Rogers holding a blade, having just shaved off his beard. He sighs and looks into a side mirror. The mirror suddenly starts shaking, slowly at first, and then severely. Cut to the yard in the Avengers Compound, we see Steve Rogers, Natasha Romanoff, Bruce Banner, and James Rhodes walking out looking at something, the Benatar carried by Carol Danvers as she lands the spacecraft. The landing gears deploy as they touch down. The entry hatch opens, and Tony and Nebula walk out, Tony being supported by Nebula. Steve runs to Tony to help him stand up. Tony grips Steve's arm as he joins him.]>> Avengers: Endgame 复仇者联盟4：终局之战 Movie Script
- David:
- What did you sleep in your clothes again last night.>> Back to the Future 回到未来 1985 Movie Script
- Lorraine:
- And he could sleep in my room.>> Back to the Future 回到未来 1985 Movie Script
- Biff:
- Hey not too early I sleep in Sunday's, hey McFly, you're shoe's untied, don't be so gullible, McFly.>> Back to the Future 回到未来 1985 Movie Script
- Biff:
- Hey, not too early I sleep in on Saturday. Oh, McFly, your shoe's untied. Don't be so gullible, McFly. You got the place fixed up nice, McFly. I have you're car towed all the way to your house and all you've got for me is light beer. What are you looking at, butthead. Say hi to your mom for me.>> Back to the Future 回到未来 1985 Movie Script
- I won't sleep a wink with that brute in the house.>> Lady and the Tramp 小姐与流氓 1955 Movie Script
- She'll go right to sleep.>> Lady and the Tramp 小姐与流氓 1955 Movie Script
- I'll feel better if I see what's happening. And I'll feel better if you lock the door and go to sleep.>> 2024-5 Tai Chi and Yoga