词汇:be

prep. 在,存在;是

相关场景

12. Visit Your Doctor.
If you are experiencing sleep problems, and none of the previous tips seem to help, consult your doctor to see if there may be other underlying problems. Keeping a sleep diary noting your sleep activities and the issues you are experiencing will help make your consultation with your doctor more productive.
>> 人只要规律睡眠就没有身体不好的
8. Avoid Caffeine For 6-8 Hours Before Bed.
Caffeine is a stimulant that remains in your system from 3-5 hours, though it can affect some people for up to 12 hours. Even if you can’t feel the effects, consuming caffeine late in the day may be affecting your sleep cycle more than you realize. If you like a warm drink at night, try caffeine-free tea.
>> 人只要规律睡眠就没有身体不好的
7. Complete All Exercise At Least 3 Hours Before Bedtime .
Regular exercise can make falling asleep easier and contributes to a deeper and better sleep. However, it can take up to six hours for your body temperature to drop after strenuous exercise, and a cooler body temperature makes falling asleep much easier. So be sure to complete your exercising or any strenuous activity at least three hours before bedtime for the best results.
>> 人只要规律睡眠就没有身体不好的
6. Finish Eating At Least 2-3 Hours Before Bedtime.
Eating directly before going to bed — especially if spicy foods are involved — may cause difficulty falling asleep and discomfort throughout the night. Similarly, drinking too much may result in several awakenings for trips to the bathroom. That said, some people find a single serving of milk or non-caffienated tea to be a soothing part of the bedtime routine.
>> 人只要规律睡眠就没有身体不好的
4. Invest in a Good Mattress and Pillows.
Be sure that your mattress is supportive and comfortable. The average lifespan of a mattress is 9-10 years, so be aware when your mattress may have outlived its lifespan. Also invest in comfortable pillows and bedding, and be sure to create an environment in the bedroom that is inviting and conducive to a good night’s sleep.
>> 人只要规律睡眠就没有身体不好的
2. Establish a Relaxing Bedtime Routine.
Transitional activities like soaking in a hot bath, reading or listening to music can help your mind transition from daytime activities into a more relaxed state, which will help you fall into a deeper sleep. Avoid bright light and activities that cause excitement or stress directly before going to bed, and if you take that hot bath, be sure you cool off and are not over-heated before getting into bed.
2.建立一个放松的睡前习惯
泡热水澡、阅读或听音乐等过渡活动可以帮助你的大脑从白天的活动过渡到更放松的状态,这将有助于你进入更深层次的睡眠。睡前避免强光和直接引起兴奋或压力的活动,如果你洗了热水澡,一定要在上床前冷静下来,不要过热。
>> 人只要规律睡眠就没有身体不好的
He chose to be the best of himself.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
You didn't choose to be this.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
It could be the end of Spider-Man.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
This can be a tragic day for the people of New York.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
He seems to have come out of nowhere to answer the prayers of the city, just when all hope seemed to be lost.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
It seems to be creating some kind of gigantic lettering.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
- We're only about 100 feet away now, Hal, and-- Wait. There seems to be some kind of activity in the web.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Early reports had believed him to be the black-suited Spider-Man. But he is now been identified as something entirely different.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Just thirty minutes ago, police came across this startling sight: A young woman held hostage in a taxi suspended 80 storeys above the ground in what appears to be a giant web.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I'll be right back.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
No, no. I'll be OK.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
This can be dangerous.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I'd love to be in your play.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I think that would be so good... - It's none of your business.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I shouldn't have yelled about that door. It was nothing to be angry about.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
He must be in some kind of trouble.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
And sometimes, these things in nature, when they bind, they can be hard to unbind.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
And I know that you made a mistake and that you feel guilty, but-- I want to be here for you.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Don't be. I'm fine.
>> Spider-Man 3 蜘蛛侠 3 Movie Script