词汇：transitional
adj. 过渡期的；变迁的
相关场景
2. Establish a Relaxing Bedtime Routine.
Transitional activities like soaking in a hot bath, reading or listening to music can help your mind transition from daytime activities into a more relaxed state, which will help you fall into a deeper sleep. Avoid bright light and activities that cause excitement or stress directly before going to bed, and if you take that hot bath, be sure you cool off and are not over-heated before getting into bed.
>> 人只要规律睡眠就没有身体不好的
Transitional activities like soaking in a hot bath, reading or listening to music can help your mind transition from daytime activities into a more relaxed state, which will help you fall into a deeper sleep. Avoid bright light and activities that cause excitement or stress directly before going to bed, and if you take that hot bath, be sure you cool off and are not over-heated before getting into bed.
>> 人只要规律睡眠就没有身体不好的
2.建立一个放松的睡前习惯
泡热水澡、阅读或听音乐等过渡活动可以帮助你的大脑从白天的活动过渡到更放松的状态，这将有助于你进入更深层次的睡眠。睡前避免强光和直接引起兴奋或压力的活动，如果你洗了热水澡，一定要在上床前冷静下来，不要过热。
泡热水澡、阅读或听音乐等过渡活动可以帮助你的大脑从白天的活动过渡到更放松的状态，这将有助于你进入更深层次的睡眠。睡前避免强光和直接引起兴奋或压力的活动，如果你洗了热水澡，一定要在上床前冷静下来，不要过热。