词汇：disruptive

adj. 破坏的；分裂性的；制造混乱的

相关场景

10. Avoid Alcohol Before Bedtime.
Though many people think of it as a sedative, alcohol actually has a disruptive effect on your sleeping cycle and can cause multiple awakenings during the night. Ultimately, it leads to a less restful sleep.

>> 人只要规律睡眠就没有身体不好的