词汇：bedtime
n. 就寝时间
相关场景
- You have learned a lot, but only rest can stimulate the growth of knowledge nerves. Do not watch short videos before bedtime.
你学了很多，但只有休息才能让知识神经生长。睡前请勿观看短视频。>> 78-The Last One?- - This is not a good choice for bedtime.>> 不一样的本能 Phenomenon （1996）Movie Script
- 10. Avoid Alcohol Before Bedtime.
Though many people think of it as a sedative, alcohol actually has a disruptive effect on your sleeping cycle and can cause multiple awakenings during the night. Ultimately, it leads to a less restful sleep.>> 人只要规律睡眠就没有身体不好的- 7. Complete All Exercise At Least 3 Hours Before Bedtime .
Regular exercise can make falling asleep easier and contributes to a deeper and better sleep. However, it can take up to six hours for your body temperature to drop after strenuous exercise, and a cooler body temperature makes falling asleep much easier. So be sure to complete your exercising or any strenuous activity at least three hours before bedtime for the best results.>> 人只要规律睡眠就没有身体不好的- 6. Finish Eating At Least 2-3 Hours Before Bedtime.
Eating directly before going to bed — especially if spicy foods are involved — may cause difficulty falling asleep and discomfort throughout the night. Similarly, drinking too much may result in several awakenings for trips to the bathroom. That said, some people find a single serving of milk or non-caffienated tea to be a soothing part of the bedtime routine.>> 人只要规律睡眠就没有身体不好的- 2. Establish a Relaxing Bedtime Routine.
Transitional activities like soaking in a hot bath, reading or listening to music can help your mind transition from daytime activities into a more relaxed state, which will help you fall into a deeper sleep. Avoid bright light and activities that cause excitement or stress directly before going to bed, and if you take that hot bath, be sure you cool off and are not over-heated before getting into bed.2.建立一个放松的睡前习惯>> 人只要规律睡眠就没有身体不好的
泡热水澡、阅读或听音乐等过渡活动可以帮助你的大脑从白天的活动过渡到更放松的状态，这将有助于你进入更深层次的睡眠。睡前避免强光和直接引起兴奋或压力的活动，如果你洗了热水澡，一定要在上床前冷静下来，不要过热。- 1. Maintain a Consistent Bedtime and Wake Time.
Our sleep cycles are regulated by the “circadian clock” in our brains. By maintaining a regular bedtime and wake time even on weekends when you’re tempted to “sleep in” you will help strengthen the circadian function and help make your sleep patterns more consistent.1.保持一致的就寝时间和起床时间>> 人只要规律睡眠就没有身体不好的
我们的睡眠周期是由大脑中的“昼夜节律钟”调节的。即使在周末你想“睡懒觉”的时候，也要保持规律的就寝时间和起床时间，这将有助于加强昼夜节律功能，并使你的睡眠模式更加一致。- Please do not begin it just before bedtime.
请不要在睡前开始。>> 人只要规律睡眠就没有身体不好的- - Maisie... it's way past your bedtime.>> 侏罗纪世界2 Jurassic World: Fallen Kingdom (2018) Movie Script
- Yeah, ain't it past your bedtime?>> 火箭小子-十月的天空 1999 October Sky Movie Script
- WILL:
- You tell lies, Dad. You tell amusinglies. Stories are what you tell a five- year old at bedtime.>> 大鱼 Big Fish (2003) Movie Script
- Done! Bedtime.>> Wing Chun Movie Script
- He was so romantic I could not resist Some day my prince will come Some day we'll meet again And away to his castle we'll go To be happy forever I know Hah! Mush! Some day when spring is here We'll find our love anew And the birds will sing And wedding bells will ring Some day when my dreams Come true Oh, my goodness! It's past bedtime.>> 白雪公主和七个小矮人Snow White and the Seven Dwarfs Movie Script
- COLE:
- You haven't told bedtime stories before?>> The Sixth Sense 灵异第六感 Movie Script
- MALCOLM:
- Your father ever tell you bedtime stories?>> The Sixth Sense 灵异第六感 Movie Script