16 Ways to Get Rid of Canker Sores

11. Sage， People have traditionally used sage tea to remedy mouth inflammation . Sage mouthwash works as a general mouth rinse for many oral problems. It has antibacterial, anti-inflammatory, antiseptic, and astringent properties. It may also help relieve pain.

11.鼠尾草，人们传统上用鼠尾草茶来治疗口腔炎症。鼠尾草漱口水可作为许多口腔问题的通用漱口水。它具有抗菌、抗炎、防腐和收敛的特性。它也可能有助于缓解疼痛。

You can find sage mouthwash in most pharmacies and use it as directed. Or, you can make your own sage rinse: Add boiling water to 1 to 2 tsp. of fresh sage leaves.

你可以在大多数药店找到鼠尾草漱口水，并按照指示使用。或者，你可以自己做鼠尾草漱口液：加入沸水至1至2茶匙。新鲜的鼠尾草叶。

Steep for at least 5 minutes.

浸泡至少5分钟。

Strain and let the solution cool.

过滤并让溶液冷却。

Swish the rinse around your mouth for a couple of minutes.

用漱口水漱口几分钟。

Swallow the rinse or spit it out.

吞下漱口水或吐出来。

12. DGL mouthwash， DGL mouthwash contains deglycyrrhizinated licorice (DGL), an herbal licorice extract. It may reduce pain and healing time in people with mouth ulcers, due to its anti-inflammatory abilities, according to 2022 research. Some people also use it as a natural remedy for stomach ulcers. DGL is available in supplement form, which you can use to make mouthwash.

12.DGL漱口水，DGL漱口水含有去甘草酸甘草（DGL），一种草本甘草提取物。2022年的研究表明，由于其抗炎能力，它可能会减少口腔溃疡患者的疼痛和愈合时间。有些人还将其用作治疗胃溃疡的天然药物。DGL以补充剂的形式提供，您可以用它来制作漱口水。

To use: Mix the powder of one DGL capsule (200 milligrams) with 1 cup of warm water.

使用方法：将一粒DGL胶囊（200毫克）的粉末与1杯温水混合。

Swish the solution around your mouth for about 3 minutes.

将溶液漱口约3分钟。

Spit it out.

吐出来。

DGL is also available as a mouth patch to help shrink canker sores. You apply the patch to a sore and leave it in place for at least 30 minutes.

DGL也可作为口腔贴片，帮助缩小口腔溃疡。你将贴片贴在疮上，并放置至少30分钟。

14. Zinc lozenges， If your immune system is weakened, canker sores may thrive. Zinc is a mineral that supports your immune function. Zinc lozenges may help your immune system fight off bacteria that cause canker sores. It may also speed up healing time.

14.锌含片，如果你的免疫系统减弱，口腔溃疡可能会加重。锌是一种支持免疫功能的矿物质。锌含片可以帮助你的免疫系统对抗引起口腔溃疡的细菌。它还可以加快愈合时间。

Zinc lozenges are available online and at most pharmacies. They may contain other ingredients, such as echinacea. You usually dissolve one in your mouth. Check the manufacturer’s directions to see how often you should do so.

锌含片可以在网上和大多数药店买到。它们可能含有其他成分，如紫锥菊。你通常在嘴里溶解一个。查看制造商的说明，看看你应该多久这样做一次。

15. Vitamin B complex supplement， You may get canker sores more often if your diet is low in vitamin B12. It’s unclear exactly how vitamin B12 heals canker sores, however.

15.维生素B复合物补充剂，如果你的饮食中维生素B12含量低，你可能会更容易患上口腔溃疡。然而，目前尚不清楚维生素B12究竟是如何治愈口腔溃疡的。

According to a 2009 study, participants taking 1,000 micrograms of vitamin B12 daily had fewer canker sore outbreaks, fewer sores overall, and less pain than those taking a placebo. More current research is still needed to validate this.

根据2009年的一项研究，与服用安慰剂的参与者相比，每天服用1000微克维生素B12的参与者患溃疡的次数更少，总体溃疡更少，疼痛也更少。目前仍需要更多的研究来验证这一点。

Other B vitamins may also help. A vitamin B complex supplement contains all eight B vitamins, including B12. Vitamin B complex supplements may cause side effects, so consult a doctor before use.

其他B族维生素也可能有所帮助。维生素B复合补充剂含有所有八种B族维生素，包括B12。维生素B复合物补充剂可能会引起副作用，因此使用前请咨询医生。

16. Watermelon frost， Traditional Chinese medicine suggests watermelon frost may treat canker sores. But more research on watermelon frost is still needed to determine if it is a safe and effective remedy.

16.西瓜霜，中医认为西瓜霜可以治疗口腔溃疡。但仍需要对西瓜霜进行更多的研究，以确定它是否是一种安全有效的治疗方法。

You can find it as a: powder， tablet， spray.

你可以找到它的形式：粉末、片剂、喷雾剂。

Apply it directly to the sore for pain relief and quicker healing.

直接将其涂抹于疮处，以缓解疼痛并加速愈合。

You can buy watermelon frost from an Asian herb store or online or make your own.

你可以从亚洲草药店或网上购买西瓜霜，也可以自己制作。

Consider contacting a doctor or dentist if your canker sore is caused by a jagged or sharp tooth or a dental hygiene tool.

如果口腔溃疡是由锯齿状或尖锐的牙齿或牙科卫生工具引起的，请考虑联系医生或牙医。

You can develop canker sores from a mouth injury, like biting the inside of your cheek, a viral infection, stress, or another health condition, such as a food allergy. You may be more likely to develop them if you have certain vitamin deficiencies.

口腔损伤，如咬脸颊内侧、病毒感染、压力或其他健康状况，如食物过敏，都可能导致口腔溃疡。如果你缺乏某些维生素，你更有可能患上口腔溃疡。

Canker sores can go away on their own, but OTC treatment options, including mouth rinses and lidocaine-containing gels may reduce pain and mouth bacteria and support recovery.

口腔溃疡可以自行消失，但OTC治疗选择，包括漱口液和含利多卡因凝胶，可以减少疼痛和口腔细菌，并支持康复。

Does salt help canker sores?

盐有助于溃疡吗？

Gargling with salt water may help dry out canker sores but is likely to cause pain. You can also gargle with an OTC mouthwash.

用盐水漱口可能有助于干燥口腔溃疡，但可能会引起疼痛。你也可以用OTC漱口水漱口。