2305-My English Record in Daily Work and Life

why the Horn of Africa become a geopolitical battleground.

Myron Golden:

People will never behave consistently in a way that's inconsistent with their program in fact your programming runs on your subconscious mind.

人们永远不会以与他们的program不一致的方式始终如一地行事,事实上，你的program是在你的潜意识中运行的。 美 /ˌsʌbˈkɑːnʃəs/

language is spiritual , faith is spiritual.wealth is a spiritual outcome.muscles are a physical resource.time is a limited resource.

语言是精神的，信仰是精神的。健康是精神的结果。肌肉是物质资源。时间是有限的资源。

there are 4 levels : implementation, unification(management skills), communication(表达),imagination.

Correct! Wealth guilt is one of the reasons keeping many people from seeking wealth.

对的财富负罪感是阻止许多人寻求财富的原因之一。

It's important to remeber that Privilege isn't something we earn or choose. Privilege is structural.

重要的是要记住，特权不是我们赢得或选择的。特权是结构性的。

Michael Jackson is one of those people who would wear bright, glittery clothing, loose socks and a pajama and still be called cool in 2023 .

迈克尔·杰克逊是那些在2023年穿着明亮、闪闪发光的衣服、宽松的袜子和睡衣，仍然被称为酷的人之一。

Who are America's Allies?

America is the big force on the world stage. it has the biggest military by far with its budget encompassing the next ten military's combined.

Explicit allies are the countries that have actually signed a military defense agreement with one another and are thus primarily obligated by that contract.

Implicit allies are when significant economic and political ties would imply a military intervention if a conflict breaks out between nations instead of a treaty declaring their allegiance up front .

“Living thing can acquire a purpose. Purpose to better itself.” Greatest quote.

“活着的东西可以获得目的。目的是让自己变得更好。”这是最伟大的名言。

What is consciousness and how does it work?What is life and how does it work?

什么是意识，它是如何工作的？什么是生活，它是如何运作的？

Now, as I think about how life must constantly manage information in order to remain alive, I wonder if consciousness is fundamentally related to life. Not because all conscious things need to be alive as a prerequisite, but because increased levels of consciousness allows life to flourish.

现在，当我思考生命必须如何不断地管理信息才能生存时，我想知道意识是否从根本上与生命有关。不是因为所有有意识的事物都需要活着作为先决条件，而是因为意识水平的提高让生命蓬勃发展。

1. Fully understand the complex topic first: Don't begin the learning process by explaining it before you actually understand it. Retention methods such as Feynman technique, active-recall and spaced repetition are for solidifying information that you already understand. Trying to solidify an information before you understand it might end up encoding wrong interpretation of a topic.

1.首先充分理解复杂的主题：不要在真正理解之前就通过解释来开始学习过程。费曼技巧、主动回忆和间隔重复等保留方法是为了巩固你已经理解的信息。在你理解之前试图巩固信息可能会导致对主题的错误解读。

2. Consolidate the information concisely onto a flashcard/some other place for long term retention: Once we really understand a topic to be able to explain the core principles without having to use jargon, we should hold onto that understanding. Unfortunately, a large portion of that information that we just gathered is lost within first 48 hours after learning. So note it down somewhere before you lose it. Optimize for spaced-repetition for next sessions.

2.将信息简明地整合到抽认卡/其他一些地方，以便长期保留：一旦我们真正理解了一个主题，能够在不使用行话的情况下解释核心原则，我们就应该坚持这种理解。不幸的是，我们刚刚收集到的大部分信息在学习后的前48小时内就丢失了。所以，在你失去它之前，把它记在某个地方。为下一次训练优化间隔重复。

3. Don't write notes on notes: Life is short.

4. Choose your topics carefully: Not everything that you study suits this technique. Usually abstract complex ideas are best understood by Feynman technique but ideas that are evidence-based/observational might not really be suited for this.

4.仔细选择你的主题：并不是你研究的所有东西都适合这种技巧。通常，抽象复杂的想法最好用费曼技术来理解，但基于证据/观察的想法可能并不适合这一点。

5. Actually put the time and effort: Once you have selected the correct set of topics, make sure you actually spend the time and effort to go through the entirety of the techniques. Feynman technique is great for having a basic framework of the topic inside your head with the details chopped off. It's important to get a very clear picture of the basics in your head right - the details can be filled in later.

5.实际投入时间和精力：一旦你选择了正确的主题集，确保你真的花时间和精力来完成整个技巧。费曼技巧非常适合在脑海中建立一个主题的基本框架，去掉细节。在脑海中清晰地了解基本内容很重要，细节可以稍后填写。

6. Avoid jargon and complexity. The simpler the explanation, the more likely you are to remember it.

6.避免使用行话和复杂性。解释越简单，你就越有可能记住它。

7. Use it for real: perfectly suitable for weekly tech-talks/lectures/paper-reading sessions.

7.真正使用它：非常适合每周的技术讲座/讲座/论文阅读。

8. Simplify your explanation so that YOU understand it. As long as the explanation is not simple enough for YOU to understand, spend more hours to break it down to basic, bare-bone, core ideas.

8.简化你的解释，让你理解它。只要解释不够简单，你就花更多的时间把它分解成基本的、最基本的、核心的想法。

not Voltaire:

To learn who rules over you, simply find out who you are not allowed to criticize.

witness to the mob trailer.

witness to the mob. witness to the mob.