睡觉能帮你及很多东西，规律的睡眠，人体的免疫细胞的工作会非常好。不在于很长，成年人7.5个小时基本足够了。身体有自己的节律。 平衡你的免疫力。
杰瑞发布于2024-07-01
睡觉能帮你及很多东西，规律的睡眠，人体的免疫细胞的工作会非常好。不在于很长，成年人7.5个小时基本足够了。身体有自己的节律。 平衡你的免疫力。
Most experts agree that if you are having trouble falling asleep, it is best to get out of bed, go to another room and engage in a relaxing activity such as ready or listening to music. Once you begin to feel sleepy again, return to bed.
If you are experiencing sleep problems, and none of the previous tips seem to help, consult your doctor to see if there may be other underlying problems. Keeping a sleep diary noting your sleep activities and the issues you are experiencing will help make your consultation with your doctor more productive.