词汇:that

pron. 那;那个

相关场景

11. Don’t Just Toss and Turn.
Most experts agree that if you are having trouble falling asleep, it is best to get out of bed, go to another room and engage in a relaxing activity such as ready or listening to music. Once you begin to feel sleepy again, return to bed.
>> 人只要规律睡眠就没有身体不好的
8. Avoid Caffeine For 6-8 Hours Before Bed.
Caffeine is a stimulant that remains in your system from 3-5 hours, though it can affect some people for up to 12 hours. Even if you can’t feel the effects, consuming caffeine late in the day may be affecting your sleep cycle more than you realize. If you like a warm drink at night, try caffeine-free tea.
>> 人只要规律睡眠就没有身体不好的
6. Finish Eating At Least 2-3 Hours Before Bedtime.
Eating directly before going to bed — especially if spicy foods are involved — may cause difficulty falling asleep and discomfort throughout the night. Similarly, drinking too much may result in several awakenings for trips to the bathroom. That said, some people find a single serving of milk or non-caffienated tea to be a soothing part of the bedtime routine.
>> 人只要规律睡眠就没有身体不好的
4. Invest in a Good Mattress and Pillows.
Be sure that your mattress is supportive and comfortable. The average lifespan of a mattress is 9-10 years, so be aware when your mattress may have outlived its lifespan. Also invest in comfortable pillows and bedding, and be sure to create an environment in the bedroom that is inviting and conducive to a good night’s sleep.
>> 人只要规律睡眠就没有身体不好的
2. Establish a Relaxing Bedtime Routine.
Transitional activities like soaking in a hot bath, reading or listening to music can help your mind transition from daytime activities into a more relaxed state, which will help you fall into a deeper sleep. Avoid bright light and activities that cause excitement or stress directly before going to bed, and if you take that hot bath, be sure you cool off and are not over-heated before getting into bed.
2.建立一个放松的睡前习惯
泡热水澡、阅读或听音乐等过渡活动可以帮助你的大脑从白天的活动过渡到更放松的状态,这将有助于你进入更深层次的睡眠。睡前避免强光和直接引起兴奋或压力的活动,如果你洗了热水澡,一定要在上床前冷静下来,不要过热。
>> 人只要规律睡眠就没有身体不好的
It's the choices that make us who we are, and we can always choose to do what's right.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
My friend Harry taught me that.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
None of that matters, Peter.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Oh, you'd like that, wouldn't you?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
How's that sound, tiger?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I know you're trying to defend your father's honor, but there's no question that he died by his own hand.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
The blade that pierced his body came from his glider.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
And that raises serious questions about what kind of chance he'd stand against such overwhelming... Harry.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Like the fact that Spider-Man won't let you help your poor daughter.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Isn't that your old girlfriend?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Love that little giggle.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
You should've thought of that earlier.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
There's not a paper in town that will hire me.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
It's funny you should say that, 'cause I was looking through some old photos, and looks very, uh-- similar.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I never thought he'd really do that.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
What was it you said, I'll never get that picture?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Look at that little Goblin junior.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
How d'ya like that, Spidey?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
You know that.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
She says that she's lonely, and that I'm not there for her.
>> Spider-Man 3 蜘蛛侠 3 Movie Script