词汇:in

prep. 在…之内;从事于;按照(表示方式)

相关场景

11. Don’t Just Toss and Turn.
Most experts agree that if you are having trouble falling asleep, it is best to get out of bed, go to another room and engage in a relaxing activity such as ready or listening to music. Once you begin to feel sleepy again, return to bed.
>> 人只要规律睡眠就没有身体不好的
9. Avoid Nicotine Before Bed.
Nicotine is a stimulant, and can contribute to sleeplessness. If you smoke, your body may experience withdrawal symptoms throughout the night, and you may also experience difficulty waking in the morning. It’s one more reason to quit, and remember to never smoke in bed or when you are feeling sleepy.
>> 人只要规律睡眠就没有身体不好的
8. Avoid Caffeine For 6-8 Hours Before Bed.
Caffeine is a stimulant that remains in your system from 3-5 hours, though it can affect some people for up to 12 hours. Even if you can’t feel the effects, consuming caffeine late in the day may be affecting your sleep cycle more than you realize. If you like a warm drink at night, try caffeine-free tea.
>> 人只要规律睡眠就没有身体不好的
6. Finish Eating At Least 2-3 Hours Before Bedtime.
Eating directly before going to bed — especially if spicy foods are involved — may cause difficulty falling asleep and discomfort throughout the night. Similarly, drinking too much may result in several awakenings for trips to the bathroom. That said, some people find a single serving of milk or non-caffienated tea to be a soothing part of the bedtime routine.
>> 人只要规律睡眠就没有身体不好的
4. Invest in a Good Mattress and Pillows.
Be sure that your mattress is supportive and comfortable. The average lifespan of a mattress is 9-10 years, so be aware when your mattress may have outlived its lifespan. Also invest in comfortable pillows and bedding, and be sure to create an environment in the bedroom that is inviting and conducive to a good night’s sleep.
>> 人只要规律睡眠就没有身体不好的
2. Establish a Relaxing Bedtime Routine.
Transitional activities like soaking in a hot bath, reading or listening to music can help your mind transition from daytime activities into a more relaxed state, which will help you fall into a deeper sleep. Avoid bright light and activities that cause excitement or stress directly before going to bed, and if you take that hot bath, be sure you cool off and are not over-heated before getting into bed.
2.建立一个放松的睡前习惯
泡热水澡、阅读或听音乐等过渡活动可以帮助你的大脑从白天的活动过渡到更放松的状态,这将有助于你进入更深层次的睡眠。睡前避免强光和直接引起兴奋或压力的活动,如果你洗了热水澡,一定要在上床前冷静下来,不要过热。
>> 人只要规律睡眠就没有身体不好的
1. Maintain a Consistent Bedtime and Wake Time.
Our sleep cycles are regulated by the “circadian clock” in our brains. By maintaining a regular bedtime and wake time even on weekends when you’re tempted to “sleep in” you will help strengthen the circadian function and help make your sleep patterns more consistent.
1.保持一致的就寝时间和起床时间
我们的睡眠周期是由大脑中的“昼夜节律钟”调节的。即使在周末你想“睡懒觉”的时候,也要保持规律的就寝时间和起床时间,这将有助于加强昼夜节律功能,并使你的睡眠模式更加一致。
>> 人只要规律睡眠就没有身体不好的
Then I saw my partner running over with the cash, and the gun was in my hand.
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Looks like just in the nick of time.
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I've seen things in this house I've never spoken of.
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- We're only about 100 feet away now, Hal, and-- Wait. There seems to be some kind of activity in the web.
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The hostage has been identified as Mary Jane Watson, an actrice recently seen in a brief stint on Broadway.
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Just thirty minutes ago, police came across this startling sight: A young woman held hostage in a taxi suspended 80 storeys above the ground in what appears to be a giant web.
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"BREAKING NEWS:
City in crisis" - All New York is holding its breath as a hostage crisis continues to unfold.
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I believe in you, Peter.
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Haven't printed a retraction in 20 years!
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There's not a paper in town that will hire me.
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I'm gonna put some dirt in your eye.
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I protected you in high school. Now I'm gonna kick your little ass.
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I mean, a singing waitress at a jazz club-- that's not exactly what she had in mind for herself.
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I've fallen in love with someone else.
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At the bridge, in the park.
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Come in.
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I'd love to be in your play.
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Come in.
>> Spider-Man 3 蜘蛛侠 3 Movie Script