词汇:at

prep. 在(表示存在或出现的地点、场所、位置、空间);向;朝;因为;忙于;以(某种价格、速度等)

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8. Avoid Caffeine For 6-8 Hours Before Bed.
Caffeine is a stimulant that remains in your system from 3-5 hours, though it can affect some people for up to 12 hours. Even if you can’t feel the effects, consuming caffeine late in the day may be affecting your sleep cycle more than you realize. If you like a warm drink at night, try caffeine-free tea.
>> 人只要规律睡眠就没有身体不好的
7. Complete All Exercise At Least 3 Hours Before Bedtime .
Regular exercise can make falling asleep easier and contributes to a deeper and better sleep. However, it can take up to six hours for your body temperature to drop after strenuous exercise, and a cooler body temperature makes falling asleep much easier. So be sure to complete your exercising or any strenuous activity at least three hours before bedtime for the best results.
>> 人只要规律睡眠就没有身体不好的
6. Finish Eating At Least 2-3 Hours Before Bedtime.
Eating directly before going to bed — especially if spicy foods are involved — may cause difficulty falling asleep and discomfort throughout the night. Similarly, drinking too much may result in several awakenings for trips to the bathroom. That said, some people find a single serving of milk or non-caffienated tea to be a soothing part of the bedtime routine.
>> 人只要规律睡眠就没有身体不好的
Look at that little Goblin junior.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I mean, a singing waitress at a jazz club-- that's not exactly what she had in mind for herself.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Hi, it's me. Sing your song at the beep.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I'm a physicist, not a biologist, but... I'll look at it in the morning, run some tests.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
10-31 at 642, Madison Av... 1-3-Tom has responded 10-20 at 540, East 107... male inside apartment B on first floor... 310-11 of a residence, 738... Don't hurt me! Just give me a chance!
>> Spider-Man 3 蜘蛛侠 3 Movie Script
C-22, auto at 566, 9th Avenue... - Will you turn that thing off?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I'm not here about what happened at dinner. Just please open up.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
The actual killer is still at large.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Hi, it's MJ. Sing a song at the beep. Beep!
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Look at you, wow! Beautiful.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Also I thought, at the same time could the musicians play this song?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
You're not still mad at me, are you?
>> Spider-Man 3 蜘蛛侠 3 Movie Script
I work at the Daily Bugle.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
It's just... I look at these words, and it's like my father wrote them.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
And at the island, we found a perfect spot by an old tree, and we lay down and looked up at the sky.
>> Spider-Man 3 蜘蛛侠 3 Movie Script
Mia looks at April, she smiles, brushes her daughter’s hair behind one ear.
>> A Quiet Place 寂静之地 Movie Script 2018
April looks up, terrified at what she’ll see.
>> A Quiet Place 寂静之地 Movie Script 2018
April goes white. She stares helplessly at her father.
>> A Quiet Place 寂静之地 Movie Script 2018
Will looks at his sister like she’s crazy.
>> A Quiet Place 寂静之地 Movie Script 2018
FLASHBACK:
INT. DOCTOR’S OFFICE - DAY Mia watches as a DOCTOR adjusts April’s new HEARING AIDS at an AUDIOLOGIST OFFICE. John stands quietly in the background.
>> A Quiet Place 寂静之地 Movie Script 2018
APRIL STARES AT THE THROWN SCARECROW. IT’S THE ONE SHE LEFT BEHIND EARLIER.
>> A Quiet Place 寂静之地 Movie Script 2018
EXT. CREEK - DAY John lands at the edge of a CREEK and sees -APRIL STANDING ON THE OTHER SIDE. WAITING FOR HER DAD.
>> A Quiet Place 寂静之地 Movie Script 2018