人只要规律睡眠就没有身体不好的

杰瑞发布于2024-07-01

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睡觉能帮你及很多东西，规律的睡眠，人体的免疫细胞的工作会非常好。不在于很长，成年人7.5个小时基本足够了。身体有自己的节律。 平衡你的免疫力。

11. Don’t Just Toss and Turn.
Most experts agree that if you are having trouble falling asleep, it is best to get out of bed, go to another room and engage in a relaxing activity such as ready or listening to music. Once you begin to feel sleepy again, return to bed.
11.不要只是翻来覆去。大多数专家都认为，如果你难以入睡，最好起床，去另一个房间，做一些放松的活动，比如准备或听音乐。一旦你再次感到困倦，就回到床上。
12. Visit Your Doctor.
If you are experiencing sleep problems, and none of the previous tips seem to help, consult your doctor to see if there may be other underlying problems. Keeping a sleep diary noting your sleep activities and the issues you are experiencing will help make your consultation with your doctor more productive.
12.去看医生。如果你正在经历睡眠问题，而之前的建议似乎都没有帮助，请咨询你的医生，看看是否还有其他潜在的问题。记下你的睡眠活动和你遇到的问题，这将有助于你与医生的咨询更有成效。